When I began writing this post, I wanted it to be an experience sharing of sorts of what transpired during my journey of becoming a mother and immediately afterwards. The joys and insecurities of a young
We have moments in our lives when we are given the opportunities to introspect – to look more closely at ourselves, to assess where we are and decide what changes need to be done to live happier lives. Going in to a new year is one such moment and it is a good thing if…
Recently I’ve come across various articles talking about “real yoga” and how yoga teaching today has lost its authenticity and value. I find these articles very interesting. I agree with a lot that they have to say but just saying that “this is not true yoga” isn’t enough.
About a couple of months ago I completed my prenatal yoga teacher training course in Mcleodganj, Dharamsala. The school I chose to do this course from, was the Kashmir Shaivism School of Yoga, run by a lovely husband-wife duo, Mr. Amit Raina & Ms. Lina. This course was led by Lina, who has almost a ‘shamanic’…
Mcleodganj in Himachal, is a very colourful little town. On top of having a very varied crowd with tibetans, foreigners and many Indians holidayers, we often see
I recently had the pleasure and honour of interviewing Michelin star chef, Mr. Pietro Leemann. Over our conversation
Within the path of yoga, mastering Sirsasana (headstand) is a whole journey in itself. A journey filled with ups and down beginning from overcoming fear and doubts and slowly progressing onto
In Hindu mythology, the sun God is worshiped as a symbol of health and immortal life. The Rig Veda (ancient Hindu scripture) declares that “Surya (sun) is the Soul, both of the moving and unmoving beings”. Surya Namaskar means
I have to admit that I’m a bit jealous when I see that, on the other side of the Atlantic, Justin Trudeau, Canada’s Prime Minister,
I have been thinking a lot lately and I don’t know how far I am ready to go?
Savasana is a weird pose. First it looks like a nap but it’s not, then we are asked to relax completely while lying down, but we’re not allowed to sleep – worst, we’re to remain fully conscious! Beyond this contradiction, Savasana is
Ben and I spent the last year doing yoga and meditation in various places in India. I don’t claim to be an expert on yoga in India but I’m quite happy with