Hello Motherhood!

When I began writing this post, I wanted it to be an experience sharing of sorts of what transpired during my journey of becoming a mother and immediately afterwards. The joys and insecurities of a young

Back To The Basics

Recently I’ve come across various articles talking about “real yoga” and how yoga teaching today has lost its authenticity and value. I find these articles very interesting. I agree with a lot that they have to say but just saying that “this is not true yoga” isn’t enough.

The Yoga Of Birthing

About a couple of months ago I completed my prenatal yoga teacher training course in Mcleodganj, Dharamsala. The school I chose to do this course from, was the Kashmir Shaivism School of Yoga, run by a lovely husband-wife duo, Mr. Amit Raina & Ms. Lina. This course was led by Lina, who has almost a ‘shamanic’…

Surya Namaskar- Salutation To The Sun

In Hindu mythology, the sun God is worshiped as a symbol of health and immortal life. The Rig Veda (ancient Hindu scripture) declares that “Surya (sun) is the Soul, both of the moving and unmoving beings”. Surya Namaskar means 

The Yogi Trail

Ben and I spent the last year doing yoga and meditation in various places in India. I don’t claim to be an expert on yoga in India but I’m quite happy with

WHO AM I?

I recently happened to watch Kung Fu Panda 3 and I just can’t get over that movie! I could have sat again right after that show to catch the next one. Did anyone else feel the same?