WHO AM I?

I recently happened to watch Kung Fu Panda 3 and I just can’t get over that movie! I could have sat again right after that show to catch the next one. Did anyone else feel the same?

Soulful Food

Ben and I took a trip to Europe in the month of January and spent 2 months there. We were mostly in France because that is where Ben is from but we did travel quite a bit around. In Europe, it is sometimes difficult to find

TEACHERS, Finally!

2015 was dedicated to yoga. The journey began in January and the ending in December couldn’t have been better. Looking back now I don’t think I could have done one year in any better way and there is no way I could have

One fine morning…

When we were living in Mcleodganj, I had a favourite ‘go-to’ spot there. It was a  bench on a walking path right next to the Dalai Lama’s temple. After a visit to the temple I would usually walk down to this spot to just sit, look at the valley of Dharamsala and contemplate on life….

As You Sow, So Shall You Reap

A while ago, I took up a course at the Tushita Meditation Centre  in Mcleodganj, India. The course is called ‘introduction to Buddhism’. This, after Parmarth Ashram, was the next

10 Ways to Perfect Your Yoga Practice

To feel the great power of yoga spiritually and physically, yoga needs to become a lifestyle rather than just an exercise routine. Only when we start planning our days around yoga, do we actually begin to realise all the benefits of this practice. There are many things that you can do to progress; here are 10 essential habits that…

Yoga Diary

This post is a little analytical. I have been practicing yoga for a while now and it is time to see what progress I have made, and the reasons for which I actually started yoga, have I accomplished them at all or not. I went to Rishikesh, mainly

Parmarth Niketan Ashram

I have been looking for places to go to continue my yoga education and I find personal blogs written by people very useful when doing such searches. This made me realise that before I go any further with my personal journey, I should write about my experience at Parmarth Niketan Ashram so that others can…