Savasana- The Art Of Letting Go

Savasana is a weird pose. First it looks like a nap but it’s not, then we are asked to relax completely while lying down, but we’re not allowed to sleep – worst, we’re to remain fully conscious! Beyond this contradiction, Savasana is

The Yogi Trail

Ben and I spent the last year doing yoga and meditation in various places in India. I don’t claim to be an expert on yoga in India but I’m quite happy with

Never Forget The Teachers

Never let down your guard, while walking the path of yoga, For there is nothing worse than feeding that spiritual ego. To prevent this and save a lot of time one should not let pride set in and always remember, this practice came from someone. The Teacher. Remembering our teacher brings humility and reminds us that true yoga is…

WHO AM I?

I recently happened to watch Kung Fu Panda 3 and I just can’t get over that movie! I could have sat again right after that show to catch the next one. Did anyone else feel the same?

Soulful Food

Ben and I took a trip to Europe in the month of January and spent 2 months there. We were mostly in France because that is where Ben is from but we did travel quite a bit around. In Europe, it is sometimes difficult to find