When I began writing this post, I wanted it to be an experience sharing of sorts of what transpired during my journey of becoming a mother and immediately afterwards. The joys and insecurities of a young
Recently I’ve come across various articles talking about “real yoga” and how yoga teaching today has lost its authenticity and value. I find these articles very interesting. I agree with a lot that they have to say but just saying that “this is not true yoga” isn’t enough.
I recently had the pleasure and honour of interviewing Michelin star chef, Mr. Pietro Leemann. Over our conversation
Within the path of yoga, mastering Sirsasana (headstand) is a whole journey in itself. A journey filled with ups and down beginning from overcoming fear and doubts and slowly progressing onto
In Hindu mythology, the sun God is worshiped as a symbol of health and immortal life. The Rig Veda (ancient Hindu scripture) declares that “Surya (sun) is the Soul, both of the moving and unmoving beings”. Surya Namaskar means
I have been thinking a lot lately and I don’t know how far I am ready to go?
Ben and I took a trip to Europe in the month of January and spent 2 months there. We were mostly in France because that is where Ben is from but we did travel quite a bit around. In Europe, it is sometimes difficult to find
I guess it’s true what they say. No matter how much you think you have control over things, in the end you can’t be sure what the future holds. We embrace on to imaginative ideas about who we are and what we will become, but the truth is
To feel the great power of yoga spiritually and physically, yoga needs to become a lifestyle rather than just an exercise routine. Only when we start planning our days around yoga, do we actually begin to realise all the benefits of this practice. There are many things that you can do to progress; here are 10 essential habits that…
This post is a little analytical. I have been practicing yoga for a while now and it is time to see what progress I have made, and the reasons for which I actually started yoga, have I accomplished them at all or not. I went to Rishikesh, mainly