Hello Motherhood!

When I began writing this post, I wanted it to be an experience sharing of sorts of what transpired during my journey of becoming a mother and immediately afterwards. The joys and insecurities of a young

Back To The Basics

Recently I’ve come across various articles talking about “real yoga” and how yoga teaching today has lost its authenticity and value. I find these articles very interesting. I agree with a lot that they have to say but just saying that “this is not true yoga” isn’t enough.

Sirsasana- The Benevolent King

Within the path of yoga, mastering Sirsasana (headstand) is a whole journey in itself. A journey filled with ups and down beginning from overcoming fear and doubts and slowly progressing onto

Surya Namaskar- Salutation To The Sun

In Hindu mythology, the sun God is worshiped as a symbol of health and immortal life. The Rig Veda (ancient Hindu scripture) declares that “Surya (sun) is the Soul, both of the moving and unmoving beings”. Surya Namaskar means 

Soulful Food

Ben and I took a trip to Europe in the month of January and spent 2 months there. We were mostly in France because that is where Ben is from but we did travel quite a bit around. In Europe, it is sometimes difficult to find

Being Vegetarian…

I guess it’s true what they say. No matter how much you think you have control over things, in the end you can’t be sure what the future holds. We embrace on to imaginative ideas about who we are and what we will become, but the truth is