Recently I’ve come across various articles talking about “real yoga” and how yoga teaching today has lost its authenticity and value. I find these articles very interesting. I agree with a lot that they have to say but just saying that “this is not true yoga” isn’t enough.
Within the path of yoga, mastering Sirsasana (headstand) is a whole journey in itself. A journey filled with ups and down beginning from overcoming fear and doubts and slowly progressing onto
In Hindu mythology, the sun God is worshiped as a symbol of health and immortal life. The Rig Veda (ancient Hindu scripture) declares that “Surya (sun) is the Soul, both of the moving and unmoving beings”. Surya Namaskar means
I have to admit that I’m a bit jealous when I see that, on the other side of the Atlantic, Justin Trudeau, Canada’s Prime Minister,
Savasana is a weird pose. First it looks like a nap but it’s not, then we are asked to relax completely while lying down, but we’re not allowed to sleep – worst, we’re to remain fully conscious! Beyond this contradiction, Savasana is
Ben and I spent the last year doing yoga and meditation in various places in India. I don’t claim to be an expert on yoga in India but I’m quite happy with
It’s been almost 2 years since I went to my first yoga class. It’s true that I did enjoy it a lot that day, but never had I thought that
2015 was dedicated to yoga. The journey began in January and the ending in December couldn’t have been better. Looking back now I don’t think I could have done one year in any better way and there is no way I could have