Yoga & the New Year Resolutions

We have moments in our lives when we are given the opportunities to introspect – to look more closely at ourselves, to assess where we are and decide what changes need to be done to live happier lives. Going in to a new year is one such moment and it is a good thing if…

Savasana- The Art Of Letting Go

Savasana is a weird pose. First it looks like a nap but it’s not, then we are asked to relax completely while lying down, but we’re not allowed to sleep – worst, we’re to remain fully conscious! Beyond this contradiction, Savasana is