The Yoga Of Birthing

About a couple of months ago I completed my prenatal yoga teacher training course in Mcleodganj, Dharamsala. The school I chose to do this course from, was the Kashmir Shaivism School of Yoga, run by a lovely husband-wife duo, Mr. Amit Raina & Ms. Lina. This course was led by Lina, who has almost a ‘shamanic’…

The Yogi Trail

Ben and I spent the last year doing yoga and meditation in various places in India. I don’t claim to be an expert on yoga in India but I’m quite happy with

TEACHERS, Finally!

2015 was dedicated to yoga. The journey began in January and the ending in December couldn’t have been better. Looking back now I don’t think I could have done one year in any better way and there is no way I could have